Laugh Yourself Well at 50+ Julie Kelly

When was the last time you had a really good belly laugh? The ones that make tears roll down your cheeks, making you hold your tummy with pain? 

Did you know – A right good belly laugh, not only decreases stress hormones & increases immune cells, it also triggers serotonin known as the body’s natural feel good chemicals.

This & other endorphins released in laughter, can also act to temporarily relieve pain. It’s probably also why, many of us ‘middle agers’ are trying out Laughter Yoga.

Laughter Yoga was created in 1995 by Dr Madan Kataria in a park in Mumbai India, and it’s really taken off. Please see link. 

https://www.impactinternational.com/blog/2016/10/laughter-best-medicine

50+ & Unleashed

“Act Your Age” they say. You’re over 50 and still acting like a teenager!

Do you feel, like turning 50 made you invisible? Overnight, people suddenly seem to speak louder & more slowly because you’re ‘old’.

The wolf whistles definitely stopped when I turned 50 but thats ok – I don’t keep my wisdom in my ass.

Wisdom of Experience & Wisdom of ageing, both the most precious gift a person can share or receive.

But don’t be fooled! Hitting the big 50 doesn’t mean holding back – or (in the words of the hilariously brilliant ( Sir Billy Connolly) ‘Become Beigeist’

On the contrary!! Listen up our stick thin, fresh air sandwich & skinny latte brigade! We middle agers were once just like you. Before the fat rolls & creaky joints that is, and one hair started sprouting from the chin with a life of its own.

Calming Down With Calcite – Sleep Resolution in the Over 50s

Sleeplessness, irritability & feeling generally unable to relax are all issues affecting us at some point in life. As we age, our sleep patterns change but it doesn’t need to be a challenge.

Blue Calcite is a very powerful stone when it comes to soothing and relaxing the emotional body. This stone is known to calm emotions and offers mental and etheric protection.

Blue Calcite is protective, and when it comes to one’s aura, it offers incredible trans mutational energies. When carrying or wearing Blue Calcite, it acts as a sponge absorbing all energy coming your way.

It filters out the negative vibrations and transmutes them back out into high positive energy.

Blue Calcite has many beneficial effects for anyone who suffers from anxiety or depression. Its powerful blue rays, soothe and relax nerves and its calming effects on the mind, allow the user to think about emotional situations with more of a level head. By doing this, Blue Calcite opens up a stronger communication channel between your thoughts and feelings.

If you’re over 50 & struggling to sleep or relax, why not try putting Blue Calcite by your bed?

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It’s a Dog’s Life 7 times over- By Julie Kelly

Ageing can be far from fun thats for sure. But if you thought we had it tough – try seeing things from a canine perspective.

These days, when I get home from work, it’s on with the PJ’s and a good chill out on the sofa. That’s my relaxation buzz.

But just imagine, if each year of your life was the equivalent of 7.

According to a recent article by Almanac.com, that’s exactly the case with our pets. Research suggests, multiplying one year of your dog by 7, gives a pretty accurate idea of their real age. So it makes perfect sense, as our little fur babies get older, they too start to need extra care just like humans.

Arthritis, Irritability, Weight control, Sight and Hearing issues are all

Penny For Your Thoughts! Julie Kelly

It’s 3am and there you are – wide awake staring at the ceiling, pondering life’s dilemmas. What are you thinking?

For me, its how I don’t want the silence of the dawn to end. The birds haven’t woken yet so I give myself permission to think in silence.

Soon the day will erupt into an orchestra of sound, each instrument playing a different note – some flat and others beautifully melodic.

The realisation has come in the silence, at 50+ Im over half a century old. This being said, what does it matter about the tune of life? At least I can still hear it. 🤣

What do you think about in the silence of dawn?

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On The Rhodochrosite to Self Esteem & Confidence

Rhodochrosite is all about selfless love, compassion and positive attitude- something we all need as we get older

This amazing little stone, is mostly known for reminding us of the things we love. Furthermore, its energy field creates a more upbeat and confident feeling, helping us meet life’s challenges.  Rhodochrosite releases feelings of loneliness & insecurity improving self-worth.

This powerful little crystal should be cherished at all cost as it soothes emotional stress, lifting depressed mood and bringing lightness into our life.
Rhodochrosite is excellent for people who feel unloved because of their isolation and loneliness

To find out more on Rhodochrosite

Mookaite Revolution in the over 50s

Loneliness strikes at all ages, but as we get older, many of us tend to notice it more.

Children have fled the nest to get on with life, and we still feel 22 but the body passionately disagrees. In these situations, as most of my readers will know – it’s easy to lose our mojo so what’s to be done?

Mookaite is a pretty good solution I’ve found. It’s a great companion if you’re prone to feelings of loneliness or melancholy.
Mookaite helps bring about emotional balance whilst instilling feelings of hope, joy, and excitement.
Its grounding, shielding, and nurturing energies will keep us strong and stable, protect us from negative energies, and provide the emotional energy-care we need.

Carrying a piece of Mookaite, or simply having it on the table next to you, will help sustain you through difficult times, bringing feelings of peace and comfort.

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Menopausal Mayhem & The Sunshine Crystal

I know….It sounds like an 80s rock band, but this is serious ladies!!

The menopause is no laughing matter. At leat not until you discover the wonderful benefits of Citrine.

Citrine is the yellow variety of quartz, and its name comes from the Old French word for lemon. Its warm colour is said to be a gift from the sun, making this golden gemstone the perfect option for brightening up not only a typically chilly autumnal month, but also lifting and eradicating low mood, poor circulation & hormonal problems. Citrine has been a popular decorative gemstone since ancient times, but its healing properties have often been overshadowed by its beauty.

Check out the numerous healing benefits of Citrine!

https://loveandlightschool.com/healing-properties-of-citrine/

Joint Pain in the Over 50s – It’s Crystal Clear.

Creaky hips, squeaky knees, stiff back – ringing any bells yet? Obsidian could be the answer.

It’s hard to understand, how what looks like a small piece of stone and be so effective in problems such as arthritis and rheumatic problems.
Obsidian comes in many shapes and forms. from the wands shown below, to obsidian bracelets and pocket stones.

Obsidian is a strongly protective stone which forms a shield against negativity. This is why when you wear or carry it on your person, obsidian blocks negative energy. Obsidian draws out mental stress and tension, stimulating growth on all levels but most of all it replenishes and rebuilds strength where there’s weakness in the body. This includes bone strength pain reduction, joint problems and cramps. 

Next time…, Lets look at Menopause
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Best Healing Crystals for Anxiety in the over 50s

I used to think it was just me who struggles with insomnia until I started mentioning it to some of my work colleagues.

Turning 50 is a kind of milestone. Whether we like it or not, we’re actually half a century old – quite a revelation don’t you think?

But, if you’re struggling with anxiety, you’re not alone. Globally, 1 in 13 people also struggle, according to a University of Queensland study.

It seems over recent years, more and more people are looking into alternate methods to alleviate anxiety.

From personal experience, I have found crystal healing to be a valuable part of this. Using grounding stones like Amethyst can help usher calm and balance into your life.

There are many different kinds of crystals, for many different ailments and conditions. They come in a variety of shapes and sizes. Amethyst however, is the perfect crystal for balancing and reducing anxiety especially in the over 50s