So – you finally decided to give meditation a serious try. You’ve found a find a quiet space where you wont be disturbed & you’ve got yourself comfy but then the problems begin….
Suddenly, out of nowhere the most bizarre thoughts begin to distract you. For example, What to cook for tea, why the world is round, why it suddenly started snowing in the middle of spring etc. Things that up until now, you hadn’t really given much thought.
Does this sound like you? Well take a deep breath – you’re doing it right.
Throughout the years, we become great teachers of trying to train the mind to focus on 100 things at one time.