Now, just because we decided to change, doesn’t mean the mind has properly figured it out.
So when we try to sit quietly, the physical body takes a nice position, but the mind is still trying to do what comes naturally. Re-programming the mind just takes time & patience but you can do it.
Don’t give up at the first hurdle! Try to persevere, and you’ll soon see the benefits. See clip below by Tibetan Buddhist monk Mingyur Rinpoche
Welcome to KARUNA the Aladdin’s cave of great thoughts, tips and shared experience.
KARUNA is a Sanskrit mantra meaning Compassion (KA RU NA)
Julie Kelly is a practitioner & scholar of Tibetan Buddhism & also a Holistic Therapist.
Following many years in India, Julie applies an East West approach to all her work, whether it’s with humans or animals.
“All sentient beings need a little help at some time in their lives”, explains Julie. Kindness is always available and should always be shared.
Julie is an approved member of the International Practitioners of Holistic Medicine (IPHM)
Following a huge ‘leap of faith’ in 2010, Julie left her 20+ yr job as a Mental Health social worker to travel India. There she ended up studying with some of the greatest meditators & highest Buddhist masters. That’s Julie’s story....
You can contact Julie @ Earth.medic@yahoo.com
Instagram @ tenzindaseljulie
You Tube @ Mind Medicine
Facebook @ Tibetan Buddhist Study & Debate Group.
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KARUNA (Compassion) 