Healthcare = Self Care: 3 Life-Changing Tips for hitting 50.

As we get older, the most bizarre things start happening. Energy levels drop, hair grows in places we never knew existed and we start piling on the weight.

If this sounds like you – you’re not alone!

Julie is a spiritual teacher & holistic healthcare practitioner, but as she explains:- 

“When I turned 50, everything made me anxious. Sagging skin, middle aged spread, losing my looks, energy & flexibility etc. All these things sent abject terror right through me. It came in overwhelming waves – sometimes out of nowhere” It’s strange how we never think it will happen to us. We’re meant to be the caregiver – not the cared for right? So what can we do about it?

Here I’m sharing my Top 3 tried & tested Tips for 50+ self care survival. 

(1) Take Back Control: 

Most of us get anxious because we fear a future that hasn’t even happened yet. But why waste the beautiful opportunity of now? 

Published by Karunaearthmedic

Welcome to KARUNA the Aladdin’s cave of great thoughts, tips and shared experience. KARUNA is a Sanskrit mantra meaning Compassion (KA RU NA) Julie Kelly is a practitioner & scholar of Tibetan Buddhism & also a Holistic Therapist. Following many years in India, Julie applies an East West approach to all her work, whether it’s with humans or animals. “All sentient beings need a little help at some time in their lives”, explains Julie. Kindness is always available and should always be shared. Julie is an approved member of the International Practitioners of Holistic Medicine (IPHM) Following a huge ‘leap of faith’ in 2010, Julie left her 20+ yr job as a Mental Health social worker to travel India. There she ended up studying with some of the greatest meditators & highest Buddhist masters. That’s Julie’s story.... You can contact Julie @ Instagram @ tenzindaseljulie You Tube @ Mind Medicine Facebook @ Tibetan Buddhist Study & Debate Group.

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