The moment you open your eyes in the morning, take a deep breath and repeat… “Right here, right now in this moment I am safe, content & healthy”
It’s amazing how the mind can be transformed.
(2) Use the Breath as a Healing Tool:
Find a quiet space where you can sit un-disturbed for 10 mins. Focus only on the breath as it enters and leaves the nostrils. The temperature & pace as it enters and leaves. If the mind wanders, just gently bring it back to the breath. This might sound crazy now, but watch the transformation after a few days of doing it.
(3) Embrace the Change:
When we’re fearful, we often see things differently than they actually are. Our body gives us messages for a reason, usually because it wants to protect us through change. Listen to your body, as if it were your best friend – it actually is.
So when those energy levels drop, don’t feel bad about taking an afternoon nap.
Take some regular pamper time just for you! Dress up even if you’re not going out, then check out how great you still look in the mirror when you make the effort.
Watch your favourite comedy and laugh. Laughter releases serotonin (natural happy chemical) and will instantly make you feel better.
Do all the things that make you feel good!
Start your FREE transformation now!!!
Also please check out this great article I found with more great tips…
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(I’d love to hear how you get on!)
KARUNA (Compassion) 