Laugh Well & Live Well at 50+

When did you last have a real good Belly Laugh? One that sent tears rolling & gave you tummy ache?

Like most of us, I bet you cant even remember.

When we’re young, laughter comes naturally. But as we enter adult – hood, responsibility creeps in and we forget the joy.

A great way to remedy this, is through a system called ’Laughter Yoga’ an exercise involving prolonged voluntary laughter.
Don’t panic! Laughter Yoga isn’t strenuous. This type of yoga, is all about laughing for no other reason than to improve health.

When we laugh, the chemical serotonin is released into the blood stream. Serotonin is the body’s natural ’happy chemical’ with the same physiological and psychological benefits as the anti depressants our GPs prescribe.

The only difference, it has far fewer unpleasant side effects.

Laughter yoga is all about the breath or (prana) keeping the lungs healthy and the breath flowing is crucial as we advance with age.

For more information on Laughter Yoga click the link below

https://www.healthline.com/nutrition/laughing-yoga

or to book a session drop me an email @ Earth.medic@yahoo.com




Published by Karunaearthmedic

Welcome to KARUNA the Aladdin’s cave of great thoughts, tips and shared experience. KARUNA is a Sanskrit mantra meaning Compassion (KA RU NA) Julie Kelly is a practitioner & scholar of Tibetan Buddhism & also a Holistic Therapist. Following many years in India, Julie applies an East West approach to all her work, whether it’s with humans or animals. “All sentient beings need a little help at some time in their lives”, explains Julie. Kindness is always available and should always be shared. Julie is an approved member of the International Practitioners of Holistic Medicine (IPHM) Following a huge ‘leap of faith’ in 2010, Julie left her 20+ yr job as a Mental Health social worker to travel India. There she ended up studying with some of the greatest meditators & highest Buddhist masters. That’s Julie’s story.... You can contact Julie @ Earth.medic@yahoo.com Instagram @ tenzindaseljulie You Tube @ Mind Medicine Facebook @ Tibetan Buddhist Study & Debate Group.

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