I used to think it was just me who struggles with insomnia until I started mentioning it to some of my work colleagues.
Turning 50 is a kind of milestone. Whether we like it or not, we’re actually half a century old – quite a revelation don’t you think?
But, if you’re struggling with anxiety, you’re not alone. Globally, 1 in 13 people also struggle, according to a University of Queensland study.
It seems over recent years, more and more people are looking into alternate methods to alleviate anxiety.
From personal experience, I have found crystal healing to be a valuable part of this. Using grounding stones like Amethyst can help usher calm and balance into your life.
There are many different kinds of crystals, for many different ailments and conditions. They come in a variety of shapes and sizes. Amethyst however, is the perfect crystal for balancing and reducing anxiety especially in the over 50s
Welcome to KARUNA the Aladdin’s cave of great thoughts, tips and shared experience.
KARUNA is a Sanskrit mantra meaning Compassion (KA RU NA)
Julie Kelly is a practitioner & scholar of Tibetan Buddhism & also a Holistic Therapist.
Following many years in India, Julie applies an East West approach to all her work, whether it’s with humans or animals.
“All sentient beings need a little help at some time in their lives”, explains Julie. Kindness is always available and should always be shared.
Julie is an approved member of the International Practitioners of Holistic Medicine (IPHM)
Following a huge ‘leap of faith’ in 2010, Julie left her 20+ yr job as a Mental Health social worker to travel India. There she ended up studying with some of the greatest meditators & highest Buddhist masters. That’s Julie’s story....
You can contact Julie @ Earth.medic@yahoo.com
Instagram @ tenzindaseljulie
You Tube @ Mind Medicine
Facebook @ Tibetan Buddhist Study & Debate Group.
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KARUNA (Compassion) 