I used to think it was just me who struggles with insomnia until I started mentioning it to some of my work colleagues.
Turning 50 is a kind of milestone. Whether we like it or not, we’re actually half a century old – quite a revelation don’t you think?
But, if you’re struggling with anxiety, you’re not alone. Globally, 1 in 13 people also struggle, according to a University of Queensland study.
It seems over recent years, more and more people are looking into alternate methods to alleviate anxiety.
From personal experience, I have found crystal healing to be a valuable part of this. Using grounding stones like Amethyst can help usher calm and balance into your life.
There are many different kinds of crystals, for many different ailments and conditions. They come in a variety of shapes and sizes. Amethyst however, is the perfect crystal for balancing and reducing anxiety especially in the over 50s