50+ & Unleashed

Seriously though! it’s really all about keeping your sense of humour. Laugh often and loud 🤣 at yourself if necessary. Did you know, 15 minutes having a good belly laugh can completely lower blood pressure and kill physical pain?

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

Wear what you want! Dress in bold flowers or bright yellow polka dots (People already think you’re senile) what have you got to lose??

And dance!! Move your body in ways you never dreamed possible. After making it this far – why shouldn’t you?

Unleash the real you & let go…. Be the spectacular ball of light you were always meant to be!

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Published by Karunaearthmedic

Welcome to KARUNA the Aladdin’s cave of great thoughts, tips and shared experience. KARUNA is a Sanskrit mantra meaning Compassion (KA RU NA) Julie Kelly is a practitioner & scholar of Tibetan Buddhism & also a Holistic Therapist. Following many years in India, Julie applies an East West approach to all her work, whether it’s with humans or animals. “All sentient beings need a little help at some time in their lives”, explains Julie. Kindness is always available and should always be shared. Julie is an approved member of the International Practitioners of Holistic Medicine (IPHM) Following a huge ‘leap of faith’ in 2010, Julie left her 20+ yr job as a Mental Health social worker to travel India. There she ended up studying with some of the greatest meditators & highest Buddhist masters. That’s Julie’s story.... You can contact Julie @ Earth.medic@yahoo.com Instagram @ tenzindaseljulie You Tube @ Mind Medicine Facebook @ Tibetan Buddhist Study & Debate Group.

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