Ageing – What the Buddhists say

Do you fear old age? Those aches & pains that often come with getting older? As we get older, most of us experience physiological & emotional change – and it can be frightening.  We cling desperately to youth, as it falls like sand through our fingers.  According to Tibetan Buddhism, from the moment of birth, we

Animals & What We Don’t Hear

We all have those moments when we know our pets aren’t well. They look so sad but we just can’t put our finger on what’s wrong. Animals can’t speak our language but as an animal communicator and holistic healer, I’m able to tune in to your animal’s unique energy frequency to find out what’s ailing

Laugh Well & Live Well at 50+

When did you last have a real good Belly Laugh? One that sent tears rolling & gave you tummy ache? Like most of us, I bet you cant even remember. When we’re young, laughter comes naturally. But as we enter adult – hood, responsibility creeps in and we forget the joy. A great way to

Healthcare = Self Care: 3 Life-Changing Tips for hitting 50.

As we get older, the most bizarre things start happening. Energy levels drop, hair grows in places we never knew existed and we start piling on the weight. If this sounds like you – you’re not alone! Julie is a spiritual teacher & holistic healthcare practitioner, but as she explains:-  “When I turned 50, everything

Quiet! Im Trying to Meditate. By Julie Kelly

So – you finally decided to give meditation a serious try. You’ve found a find a quiet space where you wont be disturbed & you’ve got yourself comfy but then the problems begin…. Suddenly, out of nowhere the most bizarre thoughts begin to distract you. For example, What to cook for tea, why the world

Reduce Stress in 10 mins

Whilst there are many physically fit 50+ Year olds, turning 50 does bring its own trials and tribulations. We may notice physical changes and our mental health can really suffer in terms of anxiety and increased stress levels. Don’t panic! Help is just around the corner. Did you know, you can reduce stress, and improve

Happy Iranian New Year! Saleh Now Mubarrakh!

Am I the luckiest woman alive? I have Christmas, Nowroz, Tibetan New Year & the Buddha Day. Life feels like one big party. Today in Iran is the year 1401 This being said, Iranian New Year is symbolic for many other reasons. It represents the beginning of Spring. Hence the Hafseen & all the greens

What’s Your Viewpoint?

Many in the West, feel environmental factors are the greatest barriers to true peace of mind & life balance. Yet we have access to the most advanced communication systems, access to free healthcare, policies & procedures to keep us safe at work and laws to keep us safe at home etc. What in your opinion

Rosemary in Springtime

Studies have shown that certain acids in rosemary have powerful antibacterial, antiviral, and antifungal properties. Consuming rosemary regularly can potentially help lower the risk of infection and help the immune system fight any infections that do occur. Rosemary is a great little herb to grow in the springtime, and really easy too. I grow it on

From the Horse’s Mouth – A case of Animal Healing

As a practitioner of holistic medicine, my work is never dull – especially when it’s with animals. I never know what my next patient will be. A dog, cat, snake or horse – it can literally be anything. Recently I was called in to help a beautiful & usually mild mannered horse named Jackson. His