Laugh Yourself Well at 50+ Julie Kelly

I know It sounds ‘bonkers,’ but our body really can’t tell the difference between fake and real laughter. So, even even you’re a ‘misery guts’ & can’t find much to laugh about – faking it will still improve your health.

Laughter yoga, is all about reconnecting with our inner child – being silly and letting go!  It’s really all about getting back some of the joy we often lose as we age. But there’s a lot more to benefit from in the over 50s by having a good laugh. You see, regular laughter is also evidenced to sharpen the mind, bringing more clarity & focus.

Laughter yoga is usually done in groups, but here are a few laughter exercises you can do alone if you prefer..

Why not give them a try?

1 – Stand in front of a mirror and pull faces. Stick out your tongue & have a right good laugh.

2- Turn off dreary soaps, and put on your favourite comedy.

3- Practice singing your favourite song – but change the words to Ho Ha Ha – in no time you’ll be laughing.

Or you can simply look for your nearest laughter yoga group.

Happy laughing!

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Published by Karunaearthmedic

Welcome to KARUNA the Aladdin’s cave of great thoughts, tips and shared experience. KARUNA is a Sanskrit mantra meaning Compassion (KA RU NA) Julie Kelly is a practitioner & scholar of Tibetan Buddhism & also a Holistic Therapist. Following many years in India, Julie applies an East West approach to all her work, whether it’s with humans or animals. “All sentient beings need a little help at some time in their lives”, explains Julie. Kindness is always available and should always be shared. Julie is an approved member of the International Practitioners of Holistic Medicine (IPHM) Following a huge ‘leap of faith’ in 2010, Julie left her 20+ yr job as a Mental Health social worker to travel India. There she ended up studying with some of the greatest meditators & highest Buddhist masters. That’s Julie’s story.... You can contact Julie @ Earth.medic@yahoo.com Instagram @ tenzindaseljulie You Tube @ Mind Medicine Facebook @ Tibetan Buddhist Study & Debate Group.

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